INCLINE SLEEP THERAPY
Deep sleep is an essential part of high performance. Your whole body runs better after a good night’s sleep: you’re mentally quicker, your memory improves, you burn more fat, and your cells become better at making energy. And with 80 percent of people facing at least occasional insomnia, learning to hack your sleep has never been more valuable.
And now there’s a cool new sleep hack to add to your biohacking toolbox: inclined bed therapy. All you have to do is raise the top of your bed frame by a few inches. It’s simple, it’s free, and you can try it tonight.
Sleeping on an incline is a revolutionary sleep hack that I wrote about in my new book “Game Changers” — have you ordered your copy yet?
My kids and I have been doing this hack at home for a while now. Here’s why this hack will help you sleep better, and how you can do it at home.