INCLINE SLEEP THERAPY

Deep sleep is an essential part of high performance. Your whole body runs better after a good night’s sleep: you’re mentally quicker, your memory improves, you burn more fat, and your cells become better at making energy. And with 80 percent of people facing at least occasional insomnia,[1] learning to hack your sleep has never been more valuable.

And now there’s a cool new sleep hack to add to your biohacking toolbox: inclined bed therapy. All you have to do is raise the top of your bed frame by a few inches. It’s simple, it’s free, and you can try it tonight.

Sleeping on an incline is a revolutionary sleep hack that I wrote about in my new book “Game Changers” — have you ?

My kids and I have been doing this hack at home for a while now. Here’s why this hack will help you sleep better, and how you can do it at home.

WHY AN INCLINED BED HELPS YOU SLEEP BETTER

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